My Top 10 Supplements

Ok, here are the supplements that I take every day.

I swear by these!!!

  1. Ester C Vitamin C (5000 -10000 mg)
    • This is very good for inflammation, skin etc. You can get this at your local health food store.
  2. Tonalin CLA (3000 mg)
    • Studies show you need that much a day for burning fat (real fat burning). You can get this on or at your local health food store.
  3. L-Carnitine (3000 mg)
    • Studies show this works great. I buy the “Now Foods” brand. Get this at your local health food store.
  4. Trim AM
    • Get it here  from General Sciences. To be transparent, I have an affiliation with this company. This supplement is loaded with Vitamin D and the best forms of Magnesium. There is a 1 hour video talking about all the studies on the ingredients—watch it here.
  5. DHEA (25 mg)
    • This is an old school supplement.
  6. L-Glutamine (2000 mg)
    • Taken in powder form. I have found this works best to repair muscles.
  7. Sleep is absolutely important for weight loss, cravings, and life! For good sleep, I take either:
  8. Vital Proteins Collagen Peptides
    • Get it here. My skin feels and looks so good when I take this product. Read the reviews on if don’t believe me—these reviews sold me.

If you feel like crap and truly want to change, now is the best time to start putting good gas in your gas tank.

Please reach out to me with any questions on any of these or anything you are using. I am a lab rat and I have taken almost everything over the last 40 years.

By the way, I know it was only 8!