After 21 years, 500,000 client sessions and 12,000,000 affirmations,
I came to the conclusion that there are two major obstacles with traditional hypnosis programs.
First, you have no time!
A traditional hypnosis session requires more time and more effort by the individual. Typical hypnosis sessions can last anywhere from 30-60 minutes. (that’s too long!)
Secondly… You need to relax and be free of distractions!
While technology helps, it also creates more distractions than ever.
So, after scratching my head and figuring out how to handle this, here is what I discovered.
A program needs to cover the following.
- It needs to be able to work while you are in a conscious or beta state.
- It needs to work with little or no focus.
- It needs to collapse time frames. (meaning you get more done in less time)
- In order for this to happen, you need to be able to program your subconscious while doing other tasking or living your life, it needs to be very short in duration and it needs to bombard both the left and right side (both the analytical and creative sides) of your brain at the same time for maximum benefit for all types of personalities.
That is where HIH or High Interval Hypnosis comes in.
Let me explain how it works. Maybe you are familiar with a form of exercise called High Intensity Interval Training, or HIIT for short. Basically, you do short bursts of intense workout followed by rest. By doing this, you trick your body into a fat burning metabolic state.
As a matter of fact, there was recently a study that said doing this type of workout was better than running 10 miles a day for weight loss. Anyway, the same principle is applied to High Interval Hypnosis.
Actually, if you really want to find out how it works, I put a video up on this page that explains it all…
Your friend in fitness,
– Mark Patrick