I’ll make this quick.
Please let me rant a little about the biggest issues I found with a traditional hypnosis session.
By the way, this is after 500,000 client sessions, 21 years and a whole lot of affirmations!!
Here is a little insight.
It’s common sense when you analyze it, but I’ll share it anyway.
Many people are not successful with hypnosis for two reasons.
First of all, you have no time!
A traditional hypnosis session requires more time and more effort by the individual. Typical hypnosis sessions can last from 30-60 minutes. (that’s too long!)
Secondly…You need to relax and be free of distractions!
While technology helps, it also creates more distractions than ever.
So, after scratching my head and figuring out how to handle this, here is what I discovered.
A successful program needs to cover the following.
- It needs to be able to work while you are in a conscious or beta state.
- It needs to work with little or no focus.
- It needs to collapse time frames. (meaning you get more done in less time)
- In order for this to happen, you need to be able to program your subconscious while doing other tasking or living your life, it needs to be very short in duration and it needs to bombard both the left and right side (both the analytical and creative sides) of your brain at the same time for maximum benefit for all types of personalities.
That is where High Interval Hypnosis comes in.
Let me explain how it works. Maybe you are familiar with a form of exercise called High Intensity Interval Training, or HIIT for short. Basically, you do short bursts of intense workout followed by rest. By doing this, you trick your body into a fat burning metabolic state.
As a matter of fact, there was recently a study that said doing this type of workout was better than running 10 miles a day for weight loss. Anyway, the same principle is applied to High Interval Hypnosis.
Actually, if you really want to find out how it works, I put a video up on this page that explains it all…
Your friend in fitness,
– Mark Patrick