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Drink Water in the Morning to Break Through Your Weight Loss Plateau

Have you triumphed over your plateaus yet?

Of course, you haven’t.

But chances are, you probably will (and can)…

But only if you stay with me in the following weeks.

So the other day I talked about a simple, yet effective, plateau buster.

Eat a breakfast appetizer, remember?

Give it a shot if you’re in the mood for destroying plateaus and incinerating fat.

But wait…

There’s more to come!

Today’s plateau buster is a sneaky one. It was right under our noses.

Have you figured it out yet?

It’s so obvious, it hurts. I’m not kidding. Are you ready to feel the pain?

Get ready. Here it is!

Plateau Buster #2

Drink Water in the Morning

It’s water. Oh, yes.

Check this one out…

Drink 1-2 8 oz. Glasses of Water First Thing In The Morning

Yes, this one is easy and free. Absolutely one of the best things to break through a plateau is to drink water first thing in the morning. Drinking a large, preferably cold, glass of water after you wake up has been shown to rev up your metabolism by a whopping 24% for 90 minutes (1), and it will flush toxins out of your body, and may even make you eat less.

One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because “it fills up the stomach with a substance that has zero calories”, and people “feel full as a result”. (2) Especially after I’ve eaten a big breakfast, drinking a lot of water in the morning has also helped me to avoid the temptation of snacking before lunch.

That’s all for today, but be ready for my next dose of useful information.

Your friend in fitness,

Mark Patrick

P.S. Need help with this habit? Programs like my Wired For Weight Loss can help with this big time!

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P.P.S For those of you with no patience and you want new habits super fast (only 7 minutes!) >>>> Plus get a FREE copy of my new book.

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References
1. http://www.myfit.ca/foods_that_speed_metabolism.asp
2. https://www.acs.org/content/acs/en/pressroom/newsreleases/2010/august/clinical-trial-confirms- effectiveness-of-simple-appetite-control-method.html