Only 5% Keep It Off…Here’s The Secret!!! Most likely you have heard that 95% of all dieters end up gaining weight back. Right? But what about the 5% that keep it off!  And how do YOU become one of them!!! It comes down to one simple question I get asked all the time… Mark, How…

It’s Ok To Talk To Yourself.  (must read!) Let me get right to the point today! Your internal chatter or self-talk is a form of self-hypnosis.  Stay with me (it will make sense in a second) Basically the messages (also called autosuggestions) you tell yourself everyday shape your internal image or “snap shot” of yourself…

Do Smoking Bans Work? That is a good question! While Smoking Bans have swept across the country over the last few years, do they really help someone quit? Pueblo, Colorado, passed a municipal law making workplaces and public places smoke-free in 2003 and U.S. Centers for Disease Control and Prevention officials tracked hospitalizations for heart…

7 Reasons to Try Online Hypnosis If you’re intrigued by the idea of hypnosis as a way to deal with your anxieties and dump your bad habits once and for all, you should try online hypnosis. Here are seven reasons you may want to give it a try. Hypnotherapy can’t make you do anything embarrassing…

Is Hypnosis the Best Way to Quit Smoking? You know smoking is bad for your health. For nearly 60 years now, we’ve known that smoking causes cancer. Not only that, we’re also aware that smoking yellows your fingers and teeth, makes you smell like a chimney, and causes premature wrinkles, which makes you seem older…

Is Hypnosis Online Safe And Effective? True confession. I used to be scared to fly. I would do everything I could to avoid getting on an airplane. I’d take the train or I’d drive, or—and this was my favorite technique—I’d do my best to avoid making the trip altogether. I knew that the laws of…

The Secret Sweet Craving (That Helps You Stop Smoking!) I wanna get right to the point. Most New Non Smokers…That’s you if not now then soon :)! Tell you they crave sweets when they quit smoking. Which is true for the most part… But there is actually one sweet craving that can help you. You…

7 No Weight Gain When You Stop Smoking Tips (must read!) Let me get right to the point today. Some studies suggest the average weight gain after you stop smoking can be as high as 30lbs in the first 6 months.  (ugh!) Maybe you have experienced this in the past or maybe this is one…

The #1 Way To Stop Smoking (it’s not what you think!) If you’ve been to one of my seminars you have heard me talk about this. The number one way to stop smoking is… Patch…no Nicotine gum…no Prescription Meds…heck no!! And the winner is… Drum roll… Heart Attack (well heart attack survivor!) By the way…

The Secret To Eliminating Late Night Snacking If you are struggling with late night eating check out the following client Q & A. Question – I am having trouble with late night cravings and seem to be very hungry at night is there anything that can help? Susie Minn. MN.   First off you need to…