Last time we talked about the advantages of green smoothies. There are SO many combinations. As I was typing this, I was slurping my favorite mixture, a spinach and apple smoothie. You should totally try it! It’s a delicious and healthy way to start the day. So, have you found these suggestions useful? I hope…

After two days of talking about complicated subjects like cortisol levels and thyroid glands, here’s a simple one. I hope you liked my previous plateau busters. Try to implement these ASAP in your daily routine and your body WILL thank you in the form of incinerating fat. I’m not kidding. So, today’s recommendation is connected…

In my last email, we talked about the role of cortisol levels in weight-loss and how to measure them. Today I’ll talk about another serious topic, which affects millions of overweight Americans without them even knowing about it. It’s far from my intention to joke with these conditions, because at one time, both my daughter…

First of all, I hope you’re finding my advice useful. I believe in you, and you should too. Because plateaus can be overcome. I’m not just saying this to calm you down. I’m speaking from experience. Keep adding these little habits to your everyday life and you’ll notice the difference. Sooner or later, but you…

In my last article, you learned about your body’s pH values and why it’s important to stay alkaline. Today’s plateau buster is more like a mind trick, a simple one that could help you to overcome your weight-loss plateau. What I like about it the most is that you can apply it to any segment…

By the way, you’re now looking at my 9th email in this series. You already know a lot about busting plateaus, but how about this: There are 10 more still to come. 10 more new habits or strategies for you to try out. Who knows, maybe today’s suggestion might crush down the wall that blocks…

Here’s a quick question for you. Did you have your glass of water this morning? Yes? Then you’re on the way destroying the plateau that’s blocking you from that TERRIFIC body you’ve always wanted. So, my last piece of advice was something cheap and simple. Today’s won’t differ either! I’m pretty sure that you’re already…

Have you triumphed over your plateaus yet? Of course, you haven’t. But chances are, you probably will (and can)… But only if you stay with me in the following weeks. So the other day I talked about a simple, yet effective, plateau buster. Eat a breakfast appetizer, remember? Give it a shot if you’re in…

One question that I get asked more than any other… Well, other than “does hypnosis really work”? That question is: I have hit a plateau, how do I move forward past it and continue to lose weight? Well, you’re not alone… So what do Michael Phelps, Serena Williams, and you (if you’re looking to lose…