Posts by Mark Patrick
Cardio Empty Stomach Plateau Buster
In my previous article, I talked about your gut health and its impact on losing weight (plus other nasty diseases like diabetes and mental illness). Today I’m going to tell you about a form of exercise that might seem a bit extreme at first, but according to science, it CAN work. Keep in mind that…
Read MoreCheck Your Gut Health to Break Through Your Weight Loss Plateau
Okay, last time we talked about what alcohol does to your body. I found a great gallery full of before and after pictures of people who stopped drinking completely. To be frank, these pictures are telling a lot. Check them out. Anyway… today’s special tip is about your belly health and its role in weight…
Read MoreNo Alcohol for 21 Days to Break Through Your Weight Loss Plateau
The other day we talked about the benefits of Zen meditation. The most important thing about it is that it’s scientifically proven that it reduces stress levels. And… Remember, lots of stress equals less effective fat burning (and more weight gain). Anyway, here’s today’s plateau buster. If you’re the type of person who likes to…
Read MoreRelax and Meditate to Break Through Your Weight Loss Plateau
In my last article I covered the effects of intensifying your workouts (HIIT). Have you tried any of those simple, 10-minute workouts? It’s okay if you haven’t (I highly recommend them, though), since you’re getting so much information from me on breaking weight loss stalls. I hope you’re able to keep up, because here’s another.…
Read MoreTry a HIIT Workout to Break Through Your Weight Loss Plateau
The other day, we talked about the benefits of a slow carb diet. Just to let you know, here’s what I ate for breakfast today: This morning, I had a nice dish of plain low-fat yogurt, with some fresh blueberries (my favorite). And I had it without any added sugar, of course. Man, it was…
Read MoreGo Slow Carb to Break Through Your Weight Loss Plateau
Have you tried the simple mind trick from my last email? Even if you’re a bit skeptical about it, give it a shot. People who’ve used my programs have already achieved great things with simple mindset changes like that one. By the way, here’s a link to 3 of my programs (a value of $69.85).…
Read MoreBe More Alkaline to Break Through Your Weight Loss Plateau
How’s the weather? Is the sun shining? If so, did you get your daily dose of vitamin D? In my last article, you got to know the possible effects of the ‘sunshine vitamin’ on weight gain. What if its deficiency is what’s blocking you from burning more fat? Who knows? Anyway, today I’m going to…
Read MoreMark Patrick Hypnosis Test See If You Pass?
My Top 10 Supplements
Ok, here are the supplements that I take every day. I swear by these!!! Ester C Vitamin C (5000 -10000 mg) This is very good for inflammation, skin etc. You can get this at your local health food store. Tonalin CLA (3000 mg) Studies show you need that much a day for burning fat (real…
Read MoreFast for 12 Hours to Break Through Your Weight Loss Plateau
It’s already installment 8 of my plateau busting email sequence. Time flies by so fast! And there is so much that you’ve learned already. You’re almost back on the track of losing weight. Keep it up. I can’t stress this enough: plateaus can be overcome. And you WILL. Please stay with me. Well, today’s plateau…
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