I found your advices very interesting. I was trying very hard to find a combination of
everything we know is good for our body, but with the e-mails I was able to set my mind in a new level. I've lost 62 pounds over the last six months, I had reached a point where it was slowing down, now I got a few new tips to boost my energy and finally meet my goal. I started on 247 pounds and now I weight 185, will not stop until I go back to my "weight before kids" of 135. Thank You very much.
-A. Pedregal

I do have to say that my daily emails from you have kept me motivated.
I have lost 14 pounds, and am so excited. I do try to remember all 21 "mantras" and say them throughout the day.  My mom was the one that signed me up for the emails and I am going to thank her too.  Keep up the good work, you are  motivating us!!!!!!!!! Thank you tons.
-Dana Alonzo

HI! The 21-day plan has really got me thinking about the specifics of weight loss, not calorie counting or starving myself. I find that I am watching what I eat more, watching the portion size and the protein and carb levels, I treat myself every week to something I really love and I am more motivated to see this through.  Also, as a hypoglycemic, eating 4 small meals a day really suits my dietary needs. Thank your for developing this plan. I have recommended the plan to my boss.
-Stacie R. Sandall

Thanks!!  These were great and very inspiring.  It was easy to follow the instructions to repeat the daily suggestion 5 times, since the suggestions only came once a day.  These are great suggestions - things that are easy to live with, but extremely important to my weight loss effort.  The final suggestion was my favorite, since, while I have lost 10 lbs and one dress size, I want to lose another 15 lbs. I am losing slowly and exercising, so it will be a journey which I am enjoying.  I feel confident I can reach my goals by using each of the suggestions in the program.
- Marilyn Matheny